?? ???? ?? ????? ?????? ?????? ?? ???? ?????? ?? ???? ?????! ????? ????? ??????? ????? ??? ?????? ??? ????? ????? ?????. ????? ???? ?????? ?? ???? ?????? ??????? ???? ????? ?????? ??? ?? ??????: ????? squats ????? push-ups crunches ???????? ??? ???????? ???????? ????? ????? ?????? ?????? ????. ???? ??? ???? ??????? ? ????? ??? ????. ???? ???